Whether you have a sensory issue, ADHD, trouble sleeping, or anxiety, weighted blankets might be able to offer some solace. In today’s blog, we discuss weighted blankets benefits and how they could help you.
What is a Weighted Blanket?
A weighted blanket is heavy blanket that usually weighs between 10 and 30 pounds. Unlike a regular blanket, weighted blankets tend to be filled with beads that are sewn into small pockets, which are distributed evenly across the blanket. The pressure from draping the blanket over yourself is said to have a calming effect on many people.
How Does a Weighted Blanket Work?
Generally speaking, many people use blankets as a comfort device, even after they’ve outgrown a childhood blankie. Weighted blankets combine the soothing comfort of a regular blanket with deep touch pressure therapy, which has been shown to boost oxytocin in people with autism, anxiety and sensory processing disorders.
Weighted Blanket Benefits Explained
Thinking about buying a weighted blanket for yourself or a loved one. Here’s a closer look the weighted blanket benefits you might experience.
Sensory Processing & ADHD Help
Weighted blankets can be especially calming for people with sensory processing disorders like autism. Additionally, weighted blankets have been found to help people with ADHD focus.
It’s not just people with sensory issues and ADHD that can benefit from a weighted blanket. In fact, for many people, using a weighted blanket is an effective form of stress relief. The pressure simulates the positive effects of a hug and helps keep anxiety in check, especially at bedtime.
Restless Leg Syndrome
People with restless leg syndrome experience a tingling sensation in their legs combined with the constant urge to move their legs. While many people with restless leg syndrome experience relief when using compression socks, weighted blankets have a similar effect, with the added benefit of stress relief.
Even if you don’t have restless leg syndrome, weighted blankets may be able to help you sleep better. Not only can using a weighted blanket discourage tossing and turning, the pressure from the blanket stimulates serotonin and melatonin levels, which can lead to a better sleep.
Want a better night’s sleep? In addition to trying out our 15-pound weighted blankets, our extensive guide to buying a new mattress can help you find the perfect mattress for your sleep style. Shop Star Furniture & Mattress for everything you need to rest easy, including mattresses, mattress protectors, pillows, comforters, and more!