Memory foam has been a mainstream product for decades, but in the last few years, it’s taken off as one of the primary materials for mattresses and pillows.
With mattresses, some argue that memory foam has a tendency to run a bit hotter than a traditional innerspring mattress. While something like a pillowtop mattress might be a cooler experience for you, there are certain steps you can take to assure a cool night's sleep on your memory foam mattress.
Start with the Bedroom
When finding ways to cool down your sleep in general, there are a few steps you can take before you settle down to bed that will assist you in sleeping a full, comfortable night.
- Air flow: Having a consistent source of air flow and circulation in your room will help calm you down to sleep.
- Breathable clothing: When you’re sleeping, breathable clothing will help maintain body temperature throughout the night.
- Water: It’s no surprise that having a glass of water next to your bed and using it to quench your thirst throughout the night will help you sleep more soundly and comfortably.
Find the Right Mattress Pad or Topper
Mattress pads and toppers are one of the best hot mattress solutions if you feel like your memory foam mattress keeps you too warm at night. Not only can they protect your mattress and add additional mattress support, but they can also help keep you cool while you sleep. In general, you’ll want to find a pad or topper that is made from natural materials, fibers, down, or even feathers. In fact, some mattress toppers even have special cooling technology that can help keep you cooler whether you’re sleeping on a memory foam mattress, innerspring mattress, or a hybrid.
Choose Sheets and Pillows Wisely
Not all sheets and pillows are created equal. If you’re finding yourself waking up throughout the night in a sweat, your sheets and pillow might be to blame. Just like a mattress pad or topper, you want to find the right kind of sheets for your mattress, your preferences, and your natural body temperature. In fact, they even make cooling sheets for memory foam mattresses that can help you better regulate your temperature throughout the night. If you’re looking for a hot mattress solution, be sure to check out all of the bed sheet and linen options available at Star Furniture & Mattress. A moisture-wicking sheet can help you stay cool and temperature regulated during your sleep as they reduce body heat retention. Sheets made from high-quality cotton or woven bamboo fibers can also achieve the same outcome.
We’ve found that nothing quite controls your sleep better than the right pillow. After all, as your head stays cool, so does the rest of your body. Many pillows for sale now feature special cooling technology that are cool-to-the-touch while also promoting breathability, which will in turn help keep you cool throughout the night.
While everyone’s bodies are different, the fact that memory foam retains heat cannot be ignored. But by taking the necessary steps, you can assure yourself both a comfortable and cool night. Want to sleep better? Browse our mattresses and other bedding solutions to find your perfect sleep. Our mattress buying guide can even help you find the perfect mattress to meet your needs!